Hanganak’s Healthy Lifestyle series continues to address the most important topics in gerontology. Our recent workshop, led by Dr. Lilia Seyranyan, was dedicated to one of the most serious and common concerns in older age — falls.
From a gerontological perspective, falls are not simply accidents. They are a major health risk that can significantly affect mobility, independence, and overall quality of life. During the workshop, Dr. Seyranyan explained that falls in older adults are usually caused by a combination of factors: age-related muscle weakness, balance disorders, vision problems, chronic diseases, blood pressure fluctuations, joint conditions, side effects of certain medications, and environmental hazards such as poor lighting or uneven flooring.
She emphasized that a fall is often a signal of underlying health issues — including frailty, neurological changes, cardiovascular instability, or musculoskeletal decline. Beyond physical injuries such as fractures or head trauma, falls may lead to fear of movement, reduced activity, and social isolation. For this reason, prevention is not only medical, but also psychological and social.
The discussion was lively and engaging. Participants shared personal experiences and asked many thoughtful questions. Dr. Seyranyan provided clear and practical recommendations for prevention, including regular physical activity, balance training, blood pressure monitoring, medication review, improving home safety, and maintaining proper nutrition to support bone and muscle health.
An especially dynamic part of the workshop was the physical activity session led by our physical therapist, Anush Shekyan. Participants performed exercises designed to strengthen muscles, improve coordination, and enhance balance. They were truly excited and motivated during the session, actively participating and encouraging one another. Many of them even promised to continue doing these exercises every day to maintain their mobility and independence.
As always, the educational part of the day was followed by warm moments of togetherness. The Hanganak team prepared a fresh carrot salad, rich in vitamins and fiber. Carrots are an excellent source of beta-carotene and antioxidants, supporting vision, immune function, and digestive health — all especially important in older age.
After the meal, participants enjoyed tea and coffee accompanied by fresh fruits and low-calorie desserts, creating a cozy and joyful atmosphere to conclude a meaningful and active day.
At Hanganak, we believe that healthy aging begins with awareness, prevention, daily movement, and community support. Through these workshops, we continue to empower our beneficiaries with knowledge, practical skills, and confidence to protect their health and independence.
