Dr. Lilia Seyranyan, Hanganak’s physician, regularly provides individual consultations on healthy lifestyles to our beneficiaries – both at our office and during home visits. However, the group workshops we used to conduct regularly in Artsakh are being held in Yerevan for the first time.
To make the workshop interesting and interactive, we divided it into three parts:
✔ Educational Component: Experienced physician Dr. Lilia Seyranyan educated participants about high blood pressure – its causes, risks, and practical management methods.
✔ Light Exercises: Anush Shekyan, a professional physical therapist, led participants through simple exercises to stimulate blood circulation and improve mobility.
✔ Healthy Recipe Preparation: Together, participants prepared and enjoyed one of the most nutritious salads – cabbage and carrot salad – proving that healthy food can be delicious too!
Our beneficiaries not only gained valuable knowledge, but also experienced joyful moments of being active together and tasting healthy food.
Why is this important?
After displacement, many elderly face health problems. Through these workshops, we provide them with practical knowledge to maintain their health and improve their quality of life.
Our beneficiaries themselves chose the topic and healthy recipe for the next workshop.
Our workshops take place every Tuesday at 2:00 PM at our office (6 Ara Sargsyan Street). We invite all interested individuals to join our workshops – admission is free! Follow our upcoming sessions and join us, because health is wealth at any age.
